About Irina Sekhem
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Registered Naturopath, N.D.
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Certified Neurographica Coach & Instructor
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Art & Aesthetic Coach
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Author of NeuroRescript and Creator of the NeuroRescript Method
My professional journey began in naturopathy and homeopathy, with 17 years of practice in Montreal, Quebec, Canada. I hold qualifications in both disciplines from Montreal-based institutions. My work has always been guided by a holistic perspective on well-being and a deep respect for the connection between our physical health, emotional experiences, and everyday habits.
Over time, my growing interest in neuroscience, self-discovery, and personal development led me toward coaching. This transition was also deeply personal. Through my own experience of burnout and procrastination, I came to understand how difficult it can be to move forward—even when you know what you want and what you need to do.
I trained as a Neurographica Instructor and Art & Aesthetic Coach, and developed NeuroRescript, a method combining intentional handwriting, self-reflection, and consistent daily practice. These practices helped me move beyond procrastination, regain focus, and make meaningful changes in my own life. I also share this approach in my book, NeuroRescript.
Today, my coaching is dedicated to people who feel stuck, overwhelmed, or disconnected from what matters to them. I support those who struggle with procrastination, find it difficult to focus, or want to rebuild their routines after burnout. My approach is gentle, collaborative, and practical: together, we turn intentions into small, clear, manageable steps.
Through coaching, Neurographica, creative exploration, and writing practices, I help clients explore their patterns, build self-awareness, and develop habits that support the life they want to create. My holistic background also informs the attention I give to everyday foundations such as sleep, nourishment, rest, and sustainable routines.
My aim is to help you strengthen your trust in yourself, move toward meaningful goals at your own pace, and improve your overall quality of life. I continue to deepen my knowledge through ongoing study and professional development, including my current training in neuroplasticity coaching.
How I Can Help You
Individual coaching, creative exploration, and writing practices to help you find clarity, build supportive habits, and move forward—one small step at a time
Individual Coaching
Feeling stuck or struggling with procrastination? Together, we clarify your goals and create a personalized plan with small, manageable steps to help you build focus, confidence, and consistency.
Art & Neurographica Coaching
Explore your thoughts, feelings, and goals through guided drawing and creative exercises. Discover new perspectives and reconnect with your inner resources. No artistic experience is needed.
NeuroRescript Writing Practices
Discover intentional handwriting and self-reflection through the NeuroRescript method. Receive practical guides and simple exercises to bring more awareness, direction, and consistency into your daily life.
Small steps. Meaningful changes.
You don’t have to change everything at once.
Begin where you are, reconnect with yourself, and move toward what matters to you.
Individual Coaching
Knowing what you want to do doesn’t always make it easy to begin. If you feel stuck, keep putting things off, or struggle to turn your intentions into action, individual coaching offers a supportive space to explore your next steps.
In our one-to-one sessions, we clarify what matters to you, explore what gets in the way, and create a practical plan with small, manageable steps. Together, we find ways to make everyday tasks feel more approachable and build routines that fit your life.
My approach is gentle, collaborative, and adapted to your pace. We notice what works, adjust what doesn’t, and build on your strengths. Depending on your goals, our work may include simple reflection exercises, writing practices, and attention to everyday foundations such as rest, sleep, and healthy habits.
You bring your experience and priorities. I bring questions, structure, and encouragement to help you move toward meaningful change—one small step at a time.
Neurographica & Aesthetic Coaching
Turn inner tension into creative expression—and insight into your next step.
Neurographica is a creative drawing method developed by psychologist, artist, and coach Pavel Piskarev. Through neurolines, geometric shapes, colour, and specific drawing algorithms, it offers a visual way to explore a challenge, express emotions, and discover new possibilities.
In my sessions, we combine this method with individual coaching to work on something that matters to you: a goal you keep postponing, a difficult decision, self-doubt, a relationship, or a transition in your life. We give your experience a visible form on paper, creating space to explore what feels tangled, unresolved, or difficult to put into words.
A distinctive part of Neurographica is rounding the angles where lines and shapes intersect. As you soften these intersections and connect the elements of your drawing, you have an opportunity to slow down, notice your responses, and consider your situation from a different perspective. The drawing becomes a focus for reflection, allowing you to explore both the challenge and the possibilities around it.
My role is to select an appropriate drawing algorithm, guide you through its stages, and deepen the exploration through coaching questions. Together, we look at what your creative process brings forward: what holds your attention, where you feel resistance, what supports you, and what you are ready to change.
Aesthetic coaching enriches this work through colour, composition, and your personal sense of beauty and harmony. You explore what balance, connection, and possibility mean to you—on the page and in your life.
You leave with your own artwork, a clearer understanding of your topic, and a practical next step connected to what you have discovered.
No drawing skills are required. Bring a topic that matters to you, and I will guide you through the process.
NeuroRescript Coaching
A personalised coaching experience combining self-reflection, intentional handwriting, and practices created around your goals.
During our one-to-one session, we use metaphorical associative cards and guided questions to explore the beliefs and recurring patterns that may be holding you back. Together, we identify what you would like to change and the perspectives you want to develop.
Based on our conversation, I create personalised supportive declarations for you to write by hand. These statements invite you to reflect on limiting beliefs, practise a more supportive inner dialogue, and connect your intentions with small, practical actions.
Your personalised programme includes:
• A one-to-one NeuroRescript coaching session
• Supportive declarations tailored to your goals
• A practical handwriting plan
• A personalised NeuroSubliminal audio based on your declarations
• A NeuroRescript journal
• A complimentary copy of my book, NeuroRescript
• A PDF guide explaining how to use your materials and establish your daily practice
You leave with a clear structure and personal resources to continue your practice at your own pace.
Book a Service with Irina
15 min
1 hr
99 Canadian dollars
Séance de 90 minutes + forfait personnalisé / 90-minute session + personalised packag
1 hr 30 min
169 Canadian dollars
Séance individuelle de dessin guidé / Individual guided drawing session
1 hr 30 min
99 Canadian dollars
3 séances de 60 min — 249 $ CAD / 3 × 60-min sessions — CAD 249
1 hr
